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May 8, 2024

Unearthing the Boundaries: An Insight into our Programming, Conditioning, and Beliefs

BY Marc Mathys
Boundaries are an integral part of our lives, playing a crucial role in shaping our relationships, behavior, and overall mental health. However, these boundaries are not just random walls we build but are often a reflection of our programming, conditioning, and beliefs. 
In this blog post, we’ll explore how our upbringing, societal norms, and personal beliefs shape our boundaries. 
The Role of Programming in Boundary Setting Our programming, or the way we’ve been raised and taught to perceive the world, plays a pivotal role in setting our boundaries. This programming begins in our earliest years and is heavily influenced by our caregivers. The way they define and respect boundaries molds our perception of what is acceptable and what isn’t. For example, if we’re raised in an environment where personal space is respected, we’re likely to grow up understanding the importance of physical boundaries. 
Conditioning and Its Influence on Boundaries Conditioning, both societal and personal, also plays a significant part in boundary establishment. Societal conditioning reflects the norms and practices accepted in our culture or society. For instance, some societies may emphasize respect for elders to the extent that questioning or expressing a differing opinion to an elder may be deemed disrespectful.This societal conditioning shapes our boundaries, often making us hesitant to express our views to older individuals for fear of crossing a boundary. 
On a personal level, conditioning happens through our experiences and interactions. Our past experiences, particularly unpleasant ones, can condition us to set certain boundaries to avoid similar situations or feelings. 
Beliefs: The Invisible Boundary Maker Our personal beliefs, values, and principles are perhaps the most influential factors in setting boundaries. These beliefs might be about who we are, what we deserve, or how we should be treated. If we believe we deserve respect and kindness, we’re more likely to set boundaries that prevent others from treating us poorly. Conversely, if we lack self-esteem, we may allow others to cross our boundaries frequently. 
The Side Effects of These Boundaries The boundaries formed through our programming, conditioning, and beliefs can have profound effects on us: 
1. **Self-Perception:** Our boundaries strongly influence how we perceive ourselves. If our boundaries are frequently crossed due to our conditioning or beliefs, it can negatively impact our self-esteem. 
2. **Relationships:** These boundaries also dictate the quality of our relationships. Healthy boundaries lead to more balanced, respectful relationships, while poor boundaries can result in toxic, one-sided relationships. 
3. **Mental Health:** Consistently having your boundaries violated can lead to stress, anxiety, and depression. On the other hand, resetting your boundaries can significantly improve your mental wellbeing. 
In conclusion, understanding the influence of our programming, conditioning, and beliefs on our boundaries is essential to create healthier, more respectful interactions. It’s crucial to remember that it’s never too late to reset our boundaries. 
By doing so, we can take a significant step towards improved self-esteem, healthier relationships, and enhanced mental health.
 

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Hello I’m Marc the creator of the Reset-it program and a TedX speaker.

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