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May 6, 2024

Thoughts as Architects: Building Reality through Neuroscience

BY Marc Mathys
In the intricate tapestry of human existence, our thoughts play a pivotal role. They shape our perceptions, influence our decisions, and ultimately, create our reality. The burgeoning field of neuroscience provides compelling insights into how our thoughts can attract and manifest our life experiences. 
Let’s delve into this fascinating interplay of thought and reality. Thoughts, at their very essence, are neural impulses that carry information. They are the architects of our internal narrative, continuously shaping and reshaping our perception of the world. Every thought we have triggers a cascade of biochemical reactions in the brain. 
Neurons communicate via synapses, releasing neurotransmitters that carry the information of our thoughts. What neuroscience has illuminated in recent years is that our brain is remarkably malleable, a term referred to as ‘neuroplasticity.’ This means our thoughts can physically alter our brain structure, strengthening certain neural pathways while weakening others. 
Essentially, “neurons that fire together, wire together,” as Canadian neuropsychologist Donald Hebb famously proposed. This concept is crucial when understanding how we attract and manifest reality based on our thoughts. The more we focus on certain thoughts—whether positive or negative—the stronger those neural networks become. As these networks strengthen, they influence our beliefs, attitudes, and behaviors, ultimately shaping our perception of reality. 
This process is the underlying principle of many cognitive therapies and self-improvement techniques, including Cognitive-Behavioral Therapy (CBT) and mindfulness practices. By consciously directing our thoughts towards positivity and constructiveness, we essentially rewire our brains to foster healthier beliefs and behaviors. 
Moreover, neuroscience research has also shed light on the brain’s ‘Reticular Activating System’ (RAS), a bundle of nerves at our brainstem that filters out unnecessary information, allowing only the important stuff to get through. When we fixate our thoughts on specific things, the RAS makes us more aware of these things, creating a bias in our perception and consequently attracting them into our life. In conclusion, our thoughts are powerful architects, crafting our reality through complex neural networks. 
By understanding and leveraging the principles of neuroscience, we can consciously guide our thoughts to attract and manifest a reality that aligns with our aspirations and values. Remember, every thought we have is a step towards the creation of our reality.
 So, think wisely, nurture positivity, and watch as your thoughts transform into your desired reality.
 

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Hello I’m Marc the creator of the Reset-it program and a TedX speaker.

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