June 25, 2024

Finding Presence on the Yoga Mat: A Journey Beyond Conditioning

BY Marc Mathys
In the hustle and bustle of our daily lives, finding a moment of true presence can feel like an elusive dream. Yet, many of us seek that very serenity when we step onto our yoga mats. The quietude, the focused breath, the gentle flow of movements—these all serve as gateways to connecting with our true selves, free from the constant chatter of our minds. 
When we roll out our mats and settle into a yoga practice, we create a sacred space. Here, we’re invited to set aside our programming, our conditioned beliefs, and simply be. The mat becomes a sanctuary where we can explore our inner landscapes, finding stillness and self-awareness in each pose and each breath. It’s a time to honor our bodies, to listen deeply, and to be present in the truest sense. 
Yet, as transformative as this practice can be, the challenge often lies not in finding presence on the mat, but in carrying that presence off the mat and into our everyday lives. All too often, the moment we step off the mat, we slip back into our old patterns. The worries, the judgments, the limiting beliefs about ourselves flood back in, and the clarity we found during our practice begins to fade. 
This is where the real work begins. Yoga isn’t just about the time spent in class; it’s about integrating the lessons learned on the mat into our lives. It’s about recognizing when we’re falling back into autopilot and gently guiding ourselves back to mindfulness. It’s about challenging our conditioned beliefs and questioning the stories we tell ourselves. 
But how do we make this transition smoother? How can we extend the peace and presence we cultivate on the mat into our daily routines? 
Enter the Reset-It Program. 
The Reset-It Program is a pivotal journey that fosters substantial personal evolution and progress. Let’s delve into the outcomes you can anticipate from participating in this program
Reset assists you in letting go of things that no longer serve you, which could be anything from outdated beliefs and old habits to negative thought patterns. The process of resetting enables you to discard the unnecessary baggage you’ve been carrying around, making room for new possibilities and opportunities. 
Reown is all about taking ownership of your life, choices, and actions. By reowning, you regain control and power over your decisions, empowering you to step into your authentic self. It’s about accepting responsibility for your own path, thus enabling you to steer your life in the direction you truly desire. 
Restart is about rejuvenating your life based on your new, reset perspectives. By restarting, you infuse your life with renewed energy, passion, and positivity. This process provides a fresh start, a chance to redefine your life’s course according to your true values and aspirations. 
The Reset-It Program offers an incredible opportunity to break free from the shackles of your past, redefine your path, and celebrate your unique journey. The results are profound, leading to increased self-awareness, personal growth, and an enhanced sense of self-empowerment. 
So, as you step off your yoga mat, let the journey continue. Use the insights gained from your practice to fuel your transformation. With the help of the Reset-It Program, you can carry the presence and peace of your yoga practice into every aspect of your life,





No tags


Hello I’m Marc the creator of the Reset-it program and a TedX speaker.


Age is Just a Number: How Conditioning Shapes Our Beliefs About Aging
How We’re Programmed to Seek Motivation from Others, Not Within
Understanding “It Doesn’t Belong to Me”: Unraveling Programming, Conditioning, and Beliefs


The Power of the Reset-it Program: A Journey of Mindful Transformation
Understanding the Science Behind Reset-it
Discovering Marc Mathys: A Testimonial to Transformation


May 10, 2024
The State of Presence: Liberation from Programming, Conditioning, and Beliefs