Reset-it

May 28, 2024

Are You Truly Yourself, or Just a Product of Your Programming and Beliefs?

BY Marc Mathys
Ever wondered whether you are genuinely your own person or just a sum of your programming, conditioning, and beliefs? Let’s explore this intriguing question. 
The Influence of Programming and Conditioning From birth, we are shaped by various influences: 
1. Family  
Our earliest and most profound conditioning comes from our families, who pass down beliefs, values, and behaviors. 
2. Culture
Societal norms and traditions deeply influence our perspectives and actions. 
3. Education
Schools shape our thinking, problem-solving abilities, and social behaviors. 
4.Peers
Friends and social groups can reinforce or challenge our existing beliefs. 
The Power of Beliefs Beliefs act as mental frameworks that influence how we interpret the world: 
1.Limiting Beliefs
These hold us back, often stemming from negative experiences or criticism (e.g., “I’m not good enough”). 
2.Empowering Beliefs
 These propel us forward, rooted in positive experiences and support (e.g., “I can achieve anything”). 
3.Subconscious Beliefs
Operating below our awareness, these can be the hardest to change. 
The Neuroscience Behind It Four key brain regions play a role in shaping us: 
1.Amygdala
Triggers emotional responses and processes emotional memories. 
2.Prefrontal Cortex
Manages emotional responses and decision-making. 
3.Hippocampus
Forms and retrieves emotional memories. 
4Hypothalamus
Regulates physiological aspects of emotions. 
Understanding how these elements work together can help us see how our identities are formed and guide us in becoming more self-aware. So, do you truly know who you are, or are you a product of your programming and beliefs? 
The answer might be a bit of both.
 

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ABOUT

Hello I’m Marc the creator of the Reset-it program and a TedX speaker.

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